Spring Practice Schedule

April 9 - May 3rd

Age	Days	Time
8 & Under	M-F	6:00 pm - 6:45 pm
9 - 12 yrs	M-F	6:45 pm - 7:45 pm
13 - 18 yrs	M-F	7:45 pm - 9:00 pm

Spring Practice Schedule Change

May 6th - June 7th

Age	Days	Time
8 & Under	M-F	6:30 pm - 7:15 pm
9 - 12 yrs	M-F	7:15 pm - 8:15 pm
13 - 18 yrs	M-F	8:15 pm - 9:30 pm

**Note: No Friday evening practices on 5/24 & 5/31.


Practice Schedule Change for Friday, May 17th

There's been a change in the Friday practice times for May 17th, the day before Time Trials. This day is strongly recommended for the new swimmers to the team as the coaches will be discussing how Time Trials will be run (check in, warm-ups, events, etc.) and what the swimmers should expect on that day. Swimmers will also work on starts and turns. Practices times for May 17th only are:

• 10 & Unders -- 6:30 pm to 7:15 pm
  
• 11 & Up -- 7:15 pm to 8:00 pm

Returning Sharks swimmers are welcome to attend and participate if they want to get a little more work on starts and turns before Time Trials.


Summer Practice Schedule

June 10th - July 25th

Age	Days	Time
8 & Under	M-Th	6:30 pm - 7:15 pm
9 - 12 yrs	M-Th	7:15 pm - 8:15 pm
13 - 18 yrs	M-Th	8:15 pm - 9:30 pm
10 & Under	M/W/F	8:30 am - 9:15 am
11 - 18 yrs	M/W/F	7:30 am - 8:30 am

**Note: No Friday evening practices in June or July.

Rules During Practice for Swimmers:

1. Walk on pool deck - no running.
2. No swimmers are allowed in the pool office, equipment room, or on lifeguard stands.
3. No swimmers in the water without a Coach's approval.
4. No swimmers are permitted on the diving boards unless directed by the coaching staff.
5. No horseplay, rowdiness, or profanity allowed.
6. Swimmers are not to arrive earlier than designated workout time and are expected to remain in the bleachers until called by the Coach.
7. Swimmers are not permitted to wander around the pool area before, during or after practice.
8. No misuse of any swim equipment or mistreatment of the pool facility will be tolerated.
9. During workouts, swimmers must remain in the pool unless directed otherwise by the Coach. Please ask permission before going to the restroom.

** NOTE: Violation of the above rules may result in the swimmer being suspended temporarily or permanently from swim team workouts, meets and activities.

Swimmer's Responsibilities:

1. Attend practice on a regular basis and arrive on time.
2. Attend all meets.
3. Communicate with your Coach when you cannot swim in a meet by writing in the Vacation Book by Tuesday evening of the week prior to the swim meet.
4. Help set up and put away all equipment.
5. Compliment others on their achievement. Encourage others who are down.
6. Actively participate in team social activities and outings. Be a part of your team - you will have fun and get to know other swimmers.
7. Support your Coach and the training program.
8. Establish high goals and actively train to achieve them.
9. Be competitive and show sportsmanship.